Discover Assisted Stretching at Beautifully Whole Wellness!

Michelle Mahre - Personal Trainer - Certified Stretch Practitioner

Assisted stretching is a personalized, one-on-one session designed to help you move more freely, reduce tension and restore balance to your body. With the support of a trained practitioner, your body is gently guided through stretches that are deeper and more effective than stretching on your own - without force or strain.

Each session is tailored to your unique needs, whether you're dealing with tight muscles, limited mobility, stress, chronic discomfort, or simply want to feel more open and relaxed. You remain fully clothed and relaxed while we do the work, this allows your nervous system to settle and your muscles to release safely.

Benefits of Assisted Stretching may include

-Increased flexibility and range of motion

-Reduced muscle tension and stiffness

-Improved posture and mobility

-Relief from everyday aches and pains

-Enhanced recovery from workouts or physical activity

-Deep relaxation and stress reduction

Assisted stretching is ideal for all bodies; athletes, desk workers, seniors, and anyone looking to support their movement and overall well being. Sessions are gentle, mindful and focused on helping your body feel at ease.

Come experience how supported movement can help you feel lighter, more mobile and Beautifully Whole

Michelle Mahre - Personal Trainer - Strength - Mobility - Functional Training

With a passion for helping people move better, feel stronger and live to their fullest potential, I specialize in strength training, mobility enhancement and functional movement. My approach blends science backed training with real life application. My workouts focus on building muscle and improve how you move in daily life.

Whether you're new to fitness, returning after a break or looking to elevate your performance, I design customized programs to help you achieve your goals. Joint health, core stability and sustainable progress are on my top priority lists for clients. I believe in training smart, not just hard!

Let's build a stronger, mobile and functional version of you one session at a time.