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Flowing yoga that links breath & movement at a steady pace to help you move with ease & awareness. Emphasis on slow transitions & simple postures. Relaxation & nervous system balance. Supports strength, mobility, & presence. While more dynamic then Gentle or Foundations Flow Yoga, it is taught with care & options for modification.

Begins with an uplifting Vinyasa flow to build heat, strength & energy, then transitions into grounding Yin poses held for longer periods to release tension & deeply stretch the body. Perfectly balanced for those who want both movement and mindful rest in one practice.

Yoga for Seniors; chair based classes designed to help older adults maintain their mobility, balance, & mental clarity. You'll move through a series of gentle poses that are modified for your needs & abilities, leaving you feeling more energized & confident.

Restorative, slow floor-based Yoga using props to fully support the body. Practice calms the nervous system, gently releases tension through long held supported poses to allow deep healing as you sink into stillness. Perfect for recovery & replenishing energy.  

Hybrid workout that combines the principles & exercises of both Yoga and Pilates. Offers the benefits of building strength, flexibility & balance. Practicing regularly helps build strength, increase flexibility & improve overall wellbeing. 

Low Impact, core-focused mat Pilates workout that builds strength, stability, mobility, and body awareness. Emphasizes breath, alignment, & technique.

Ideal for beginners, stress relief, or returning to yoga. 

Calming, slow transition, simple supportive yoga focused on gentle movement, nervous system balance, breath & ease.  Rest, modify, work at your own pace.

See our Intro to Gentle Yoga at:  Gentle Yoga on Youtube

Designed for all every body, from 1st timers or many years of practice. You move through a balanced sequence. We will build strength, create flexibility, improve balance and body awareness.

A gentle welcoming class that bridges movement with meaning. We create a space for those who want to explore yoga through a faith centered lens. Breath, Scripture inspired reflection and posture come together to support peace, connection and ease. No experience needed - come as you are.

Blends traditional yoga movement with light resistance training to build strength, stability and endurance. flow through functional sequences using hand weights to tone muscles while focusing on breath, alignment and mindful movement. this class will energize you! You'll leave feeing stronger, centered and connected to your body