CLASS DESCRIPTIONS
Vinyasa
Flowing yoga that links breath & movement at a steady pace to help you move with ease & awareness. Emphasis on slow transitions & simple postures. Relaxation & nervous system balance. Supports strength, mobility, & presence. While more dynamic then Gentle or Foundations Flow Yoga, it is taught with care & options for modification.
Vinyasa/Yin
Begins with an uplifting Vinyasa flow to build heat, strength & energy, then transitions into grounding Yin poses held for longer periods to release tension & deeply stretch the body. Perfectly balanced for those who want both movement and mindful rest in one practice.
Strength & Stability
Yoga for Seniors; chair based classes designed to help older adults maintain their mobility, balance, & mental clarity. You'll move through a series of gentle poses that are modified for your needs & abilities, leaving you feeling more energized & confident.
Deep Restore
Restorative, slow floor-based Yoga using props to fully support the body. Practice calms the nervous system, gently releases tension through long held supported poses to allow deep healing as you sink into stillness. Perfect for recovery & replenishing energy.
Yoga Fusion
Hybrid workout that combines the principles & exercises of both Yoga and Pilates. Offers the benefits of building strength, flexibility & balance. Practicing regularly helps build strength, increase flexibility & improve overall wellbeing.
Mat Pilates
Low Impact, core-focused mat Pilates workout that builds strength, stability, mobility, and body awareness. Emphasizes breath, alignment, & technique.
Gentle Flow
Ideal for beginners, stress relief, or returning to yoga.
Calming, slow transition, simple supportive yoga focused on gentle movement, nervous system balance, breath & ease. Rest, modify, work at your own pace.
See our Intro to Gentle Yoga at: Gentle Yoga on Youtube
Foundations Flow
Steady, beginner-friendly class that builds confidence through clear instruction & foundational yoga poses, posture, alignment, & mindful transitions. Provides a strong foundation without rushing or pressure.