Self-Defense Class for Women
Sunday, October 25th @ 2pm
This training will be basic self-defense and self-protection training designed for women. It will encompass… situational awareness, escape, and how to protect and defend against a bigger stronger
attacker. Each training will have different focuses, each training will be about 1-1 1/2 hours. Conducted by David Ronzello, black belt in Akido, former military expert in weapons and tactics.
CONNECTING THE PHYSICAL AND SPIRIT WORLD
November 1st, Sunday @ 2pm - 5pm
TranscendArte
We will be painting the essence of our soul by breaking through the Veil.
Surrender to the desire of your soul
Feel your essence
Detach yourself from the outcome
Have Freedom to pass by your own confining thoughts
Be Creative and unpredictable
Feel and Heal with colors
Acrylic on 9x12 canvas
Supplies included
Bring a smock
Limited class size
You do not have to be an artist -you do need to be able to think outside of the box.
TranscendArte - Divinely inspired expressionism taught by Lorna Paquin.
There is an invisible veil between the worlds that we break through when we make a change on any and all levels of the body, mind and soul.
All the Colors of the Dark
by Chris Whitaker
Get cozy, grab your copy, and join us for our next book club at Beautifully Whole Yoga & Wellness!
Our next book: All the Colors of the Dark by Chris Whitaker
A gripping, beautifully written story of love, friendship, loss, and the secrets that shape our lives.
Get ready for a great discussion and plenty of different perspectives!
Sunday, November 8
4:30 PM
Beautifully Whole Yoga & Wellness
Whether you're a regular book club member or joining us for the first time, we'd love to have you!
Come for the book, stay for the conversation and connection.
Have you read this one? Let us know in the comments! Sunday, November 8th @ 4:30pm
No Cost