private sessions
Personal Training
Michelle Mahre - Personal Trainer
Strength - Mobility - Functional Training
Joint health, core stability & sustainable progress are my top priorities for clients. I believe in training smart, not just hard!
Let's build a stronger, mobile and functional version
of you, one session at a time.
Assisted Stretch
Michelle Mahre - Certified Stretch Practitioner
Designed to help you move more freely.
Reduce tension & restore balance to your body.
Sessions are tailored to your unique needs
Tight Muscles Limited Mobility
Stress Chronic Discomfort
Leave feeling open & relaxed.
Somatic Healing
Michelle Mahre - Certified Somatic Healing Practitioner
Trauma is often stored in the body, not just the mind
Restores connection between body, mind & emotions
Breathwork Intentional Movement
Sound Meditation Journaling
Feel Grounded & Safe
Private Yoga
Michelle Mahre - Yoga Teacher
Personalized sessions tailored to your goals
Strength Flexibility
Stability Mobility
Leave feeling centered, steady & supported