YOGA
PILATES
PERSONAL TRAINING
FITNESS
SOUND BATHS
WELLNESS WORKSHOPS
STRETCHING
SOMATIC HEALING
PRIVATE YOGA
Yoga
More Than Physical Practice, It's A Way of Life!
Promotes mindfulness, self-awareness, & inner peace.
Pilates
Improve Physical Abilities through Body & Mind Exercises
Improve Your Core
Low-impact Mat Exercises tailored to your physical condition
Personal Training
Individual Training to Reach Your Fitness Goals
Experienced instructors
Every ability level. Beginner to Super Fit
Sound Baths
Immerse Yourself in Calming, Healing Tones!
Singing crystal bowls calm your nervous system
Quiet your mind & relax you into deep rest
Assisted Stretching
Private, One-On-One Sessions
Improve flexibility Release Tension Increase Mobility
Somatic Healing
Holistic Approach to Trauma & Emotional Distress
Release Stress & Trauma stored in your Body & Nervous System
Relieve Tension, Chronic Pain, PTSD, Anxiety
Regain Your Sense of Wellness
Private Yoga
Customized, Individual Classes for Different Needs & Abilities
From gentle & restorative to more challenging
Deepen your practice & achieve your personal goals
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Hip Mobility, Stability & Strength Sunday 3/15 @2PM
This 90 min workshop will help you to:
Focus on hip opening poses that will work around all angles of your hips.
Gain a greater understanding of the anatomy of your hips and will use standing, seated and supine postures to increase your range of motion in all directions.
Leave with more freedom of movement in your hips and a better relationship with hip opening poses, improving physical, emotional and energetic connection.